Posts

Chilblains: Cold Weather Woes For Your Feet and Toes!

Image
It’s that time of year again when the low temperatures are making our feet feel frozen, numb and cold. All you want to do is find warmth in a nice hot shower, electric blanket, hot water bottle or heater. You may not know it yet, but sometimes exposing your feet to extreme changes in temperatures can  cause chilblains . Chilblains present as itchy and painful red lumps on your toes that can drive you up the wall! CHILBLAINS: What are chilblains? Chilblains (also called erythema pernio) are small itchy, red (and sometimes blue to purple) swellings on the skin, which can be painful. Chilblains are a reaction to severe cold weather when our capillaries shrink to keep the warmth of our blood close to our bodies and not close to the skin where heat is lost. When we rewarm the feet too quickly, this can lead to leakage of fluid and blood into the  toes leading to chilblains . The fluid and blood in the tissue can cause redness and cause irritation and itching and sometimes they can ...

How Is Leg Length Discrepancy Diagnosed?

Image
To diagnose a limb length discrepancy , orthopedic  specialists (doctors and other health care providers who treat bone and muscle problems): talk to the family and the child (if they're old enough to understand) do a physical exam measure both legs watch how the child walks take X-rays How Is Leg Length Discrepancy Treated? Treating a slight difference in leg length can mean lengthening the shorter leg or shortening the longer leg. A shoe lift can even out small differences, and might be all that some kids need. But if the difference in leg length is more than 1 inch (2.5 cm) or gets worse as the child grows, surgery can help. Kids may need more than one surgery as they grow. An option for kids who are still growing is epiphysiodesis (pronounced: ep-i-fiz-ee-uh-DEE-sis). In this relatively simple outpatient surgery, one or two of the growth plates (areas at the end of bones where new growth happens) in the longer leg are scraped or compressed with surgical plates and screws. The s...

Knee Pain and Causes

Image
Knee Pain and Causes  The knee is arguably the most injured joint in the body. It is a complex joint that takes the brunt of compressive forces during standing, walking, and running. Even in people not experiencing pain, the knee can make sounds like Rice Krispies Cereal: Snap, crackle, and pop. Knee injuries can occur at any age and are the result of sudden trauma, overuse, lack of use, or underlying conditions such as arthritis. Pain can be felt around the kneecap, behind the knee, or inside the joint. Common injuries include muscle strains, ligament sprains, patella femoral pain syndrome, patellar tendinitis, IT band syndrome, bursitis, meniscal injuries, and osteoarthritis. Each can have a negative effect on everyday activities such as standing, walking, squatting, climbing stairs, and even getting in and out of a car. Luckily, most knee injuries respond very well to physical therapy and conservative management.   Common knee injuries include:  Muscle strains : A...

Tips for Soothing Swollen Feet and Legs During Pregnancy

Image
Pregnancy can be uncomfortable, to say the least. The only thing worse than trying to maneuver around with your growing bump is trying to do so with swollen, achy feet and legs—and unfortunately they’re a   common symptom during pregnancy   and the early days of postpartum recovery. But why do your feet and legs tend to swell, and how can you find some relief? During pregnancy, your body produces roughly 50 percent more blood and fluid to meet baby’s needs, often causing swelling in the feet, ankles and legs. The weight of the growing baby and uterus also puts pressure on the veins that pass through the pelvis carrying blood back to the heart, impeding circulation and contributing to the swelling. The swelling can also cause your legs to feel heavy and achy. Combined with the lax ligaments in the hips, pelvis and feet joints during pregnancy, leg pain is also a common pregnancy-related complaint. The good news? There’s a lot you can do to help alleviate swollen, achy feet and ...

Ingrown Toenails: Causes, Symptoms, and Diagnosis

Image
Ingrown toenails   occur when the edges or corners of your nails grow into the skin next to the nail. Your big toe is most likely to get an ingrown toenail. You can treat  ingrown toenails at home . However, they can cause complications that might require medical treatment. Your risk of complications is higher if you have diabetes or other conditions that cause poor circulation. What causes ingrown toenails? Ingrown toenails occur in both men and women. Older people may also be at higher risk because toenails thicken with age. Many things can cause an ingrown toenail, including: cutting toenails incorrectly (Cut straight across, since angling the sides of the nail can encourage the nail to grow into the skin.) irregular, curved toenails footwear that places a lot of pressure on the big toes, such as socks and stockings that are too tight or shoes that are too tight, narrow, or flat for your feet toenail injury, including stubbing your toe, dropping something heavy on your foot...

DERMATITIS AND EXCEMA

Image
  Dermatitis/Excema are a group of diseases that result in  inflammation of the skin . There are various conditions that cause dermatitis including as a  result of allergies , irritants, and poor venous circulation, some causes are unknown. Many people suffer from some form of dermatitis which often begins in childhood. Some symptoms include blisters or dryness and  thickened skin . At our clinic we can offer advice including natural remedies to help with these symptoms. Dmitriy SIMAKOV/Getty Images Is there a difference between eczema and dermatitis? Although the terms “dermatitis” and “ eczema ” may overlap in how they’re used, specific types of skin conditions are better known by just one of the names. For example, many doctors use the terms “atopic dermatitis” and “eczema” interchangeably but wouldn’t use the term “contact dermatitis” in place of “eczema.”

Local Podiatrist: Let's Review Podiatry

Image
A podiatrist is a health professional who works with the prevention, diagnosis, treatment as well as rehabilitation of medical and surgical conditions of the feet and lower limbs. The problems podiatrists deal with include things like those resulting from bone and joint disorders for example arthritis and soft-tissue and muscular pathologies along with neurological and circulatory illnesses. Podiatrists can also diagnose and treat any kind of complications of the above that impact the lower limb, such as skin and nail disorders, corns, calluses and ingrown toenails. Foot injuries and infections gained as a result of sport or other activities are also diagnosed and treated by podiatrists. To be a podiatrist, a practitioner must finish a Bachelor's Degree and be registered with state podiatry registration boards. You could be interested to learn that right up until 1977, Australian podiatrists were identified as chiropodists. The official name change to podiatry demonstrated the adv...