Blue Print Podiatry

Pregnancy can be uncomfortable, to say the least. The only thing worse than trying to maneuver around with your growing bump is trying to do so with swollen, achy feet and legs—and unfortunately they’re a   common symptom during pregnancy   and the early days of postpartum recovery. But why do your feet and legs tend to swell, and how can you find some relief? During pregnancy, your body produces roughly 50 percent more blood and fluid to meet baby’s needs, often causing swelling in the feet, ankles and legs. The weight of the growing baby and uterus also puts pressure on the veins that pass through the pelvis carrying blood back to the heart, impeding circulation and contributing to the swelling. The swelling can also cause your legs to feel heavy and achy. Combined with the lax ligaments in the hips, pelvis and feet joints during pregnancy, leg pain is also a common pregnancy-related complaint. The good news? There’s a lot you can do to help alleviate swollen, achy feet and ...

Ingrown toenails   occur when the edges or corners of your nails grow into the skin next to the nail. Your big toe is most likely to get an ingrown toenail. You can treat  ingrown toenails at home . However, they can cause complications that might require medical treatment. Your risk of complications is higher if you have diabetes or other conditions that cause poor circulation. What causes ingrown toenails? Ingrown toenails occur in both men and women. Older people may also be at higher risk because toenails thicken with age. Many things can cause an ingrown toenail, including: cutting toenails incorrectly (Cut straight across, since angling the sides of the nail can encourage the nail to grow into the skin.) irregular, curved toenails footwear that places a lot of pressure on the big toes, such as socks and stockings that are too tight or shoes that are too tight, narrow, or flat for your feet toenail injury, including stubbing your toe, dropping something heavy on your foot...